Do you have a goal body type?
When I ask other students what their fitness goals are, they usually respond with either or both of these comments…
- I want to be more muscular.
- I want to look leaner.
And what they may not realize is they’re describing the physique of a fitness model.
- Wide, capped shoulders
- Thick chest
- Lean waist with noticeable abs
Fortunately, I had the opportunity to interview professional fitness model and personal trainer Kevin Kreider.
He’s the creator of the body shred and the in dorm workout lean body fat fix programs that I recommend on my tools page.
Now, Kevin is an unbelievably strong force in the online fitness community, with a number of impressive accomplishments to his name including…
- Degree in Exercise Science
- PN1 Certified Nutritionist
- Personal Trainer
- Has a massive Instagram account with over 77,000 followers
- Competed in bodybuilding competitions and even received his IFPA pro card
- Professional working fitness model
When we sat down for a talk, he shared his origins, the beginning stages of his fitness struggles, and the inspiring message he sends to his followers.
Plus, he shared some extremely actionable techniques and tips including:
- The most crucial points of how to be fit in college
- Common mistakes made in a typical college workout plan for guys
- Why celebrity workouts create unrealistic expectations
- What makes his courses so effective with someone with limited time or equipment access
- One simple trick to make meal-planning more simplistic in your college diet plan
- Why listening to your friends in the gym will do more harm than good
- And a ton more!
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