Blog - Campus Gains

The Ultimate Guide to Losing Weight in College

April 13, 2018 by Kyle Hoffman

losing weight in college trainer

Let me give it to you straight.

You might gain weight while you’re in college or university.

Hell, maybe you’ve already gained some weight and that’s why you’re reading this.

Well, there’s no shame.

Weight gain in college is actually pretty common.

If you’ve already gained some weight, I bet there’s 15 other people in one of your classes that gained some weight too.

However, you shouldn’t feel hopeless or trapped because just as easily as you gained it…

… you can lose it.

That’s why I created this Ultimate Guide to Losing Weight in College so you don’t become a victim of the dreaded “freshman 15”.

And I’m going to explain exactly how you can lose that weight very simply…

…but first, let’s address why you may have gained weight in the first place.

Your Bodybuilding Diet Plan for Cutting the Freshman 15

June 24, 2024 by Kyle Hoffman

bodybuilding diet plan for cutting food

Years ago, when I stepped foot onto my college campus for my first year of school, I was looking forward to new opportunities…

…and wanted to build a lean body to help me gain more confidence and make some awesome college memories.

Unfortunately, when it came to “getting shredded”, I didn’t know what the hell I was doing.

I didn’t know how much I should be eating and within a few weeks I wasn’t sure if anything was changing.

Suddenly, I wasn’t doing as well in the weight room either.

I couldn’t lift as much on the bench press.

My deadlift numbers were starting to waiver.

I was just feeling weak all over.

All of that hard earned muscle that I spent months building up seemed to be withering away!

If you’re still reading this right now, then you might be experiencing one or some of these symptoms and you’re searching for a reliable method to lean down while still maintaining a muscular frame underneath.

Well, keep reading all the way to the end of this post because I’m going to reveal some powerful, but simple methods to set up a bodybuilding diet plan for cutting that will make the whole process extremely effective, but very flexible.

How to Start Bodybuilding in College

November 20, 2017 by Kyle Hoffman

how to start bodybuilding bw

So you walked onto campus, sized yourself up with the the closest guy you saw and asked yourself…

Hey… is that guy bigger than me?

And that’s when you wanted to know how to start bodybuilding in college.

Haha… OK. I’m not going to make your reasons as insecure as that, but I’ll tell you this.

College will be one of those eras of your life in which you’ll make some really fun and awesome memories.

And having jacked biceps and shredded abs is only going to make it better.

Yes, it’s going to take a little effort to put into action, but once you start seeing those visual changes in the mirror…

…you’ll wonder why you didn’t ask how to start bodybuilding in college sooner.

The Best Diet for College Students to Get Shredded

October 23, 2017 by Kyle Hoffman

So you want to get shredded, huh?

…and I bet you’re wondering what’s the BEST diet for college students to get shredded.

Seriously, that’s a pretty tall order to deliver, even for the most skilled of nutritionists or online fitness coaches… but it can still happen.

Now I know that you’re a busy student in school and that’s why I plan on taking a crack at the answer myself considering I had a full-time job and got my masters degree at the same time when I really dialed in my method and got ripped.

And that’s why I think this is what needs to be apart of your diet to get the best shredding results…

This is the Best Workout for College Students Who Never Have Time to Do Anything

August 8, 2017 by Kyle Hoffman

best workout for college students Most workout plans for college students…suck.

Wait, let me clarify… these workout plans don’t just suck by themselves. They suck when they’re given to college students.

…and the reason is… a typical student is crazy busy.

When you finally get enrolled, move into your dorm, and start your first week, it can be a real punch in the throat when you realize everything that’s being thrown at you.

Studying
Homework
Grocery shopping
Class
Exams
Lab sessions
Clubs
Extracurricular

It sounds almost impossible figuring out how to workout in college and still make the grades.

Well, I tried to address this problem and the purpose of this post is to announce a program I created that I believe is the best workout for college students available right now…

The Busy Student Beginner Training Program