So you’re asking “what does creatine do”?
Well let me counter with another question…
You know what’s the most effective thing for muscle gains?
Supplements!!!
JK. I hope you can smell the bullshit from there because it stinks over here.
I’m being sarcastic and snarky about supplements because the supplement industry is a multi billion dollar market and most of what’s being sold is…
- Worthless
- Gross
- Expensive
Guys put too much emphasis on supplements to reach their muscle-building and fat loss goals when the only thing they’re supposed to be is…
…supplemental. Duh.
However, creatine actually rises above the rest in terms of its effectiveness and safety and it’s because it has one major difference…