Sometimes it’s just tough to get to the gym.
Maybe your schedule is really demanding and it’s hard to make the trip.
Maybe school is really bearing down on you and that research paper you’ve been putting off needs to finally get done.
Or maybe you don’t have access to a nice gym (that could be the case).
Whatever the reason is… building muscle and losing body fat still doesn’t have to wait.
By simply adopting the main principles of an effective gym program like:
- Good nutrition
- Strength training
- Progressive overload
- Frequency
… you can actually get a killer body in the comfort of your own dorm room.
And in today’s video, I’m actually reviewing an incredibly powerful college dorm workout that was specifically created for getting you leaner and stronger without going to the gym.
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