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How to Start Bodybuilding in College

November 20, 2017 by Kyle Hoffman

how to start bodybuilding bw

So you walked onto campus, sized yourself up with the the closest guy you saw and asked yourself…

Hey… is that guy bigger than me?

And that’s when you wanted to know how to start bodybuilding in college.

Haha… OK. I’m not going to make your reasons as insecure as that, but I’ll tell you this.

College will be one of those eras of your life in which you’ll make some really fun and awesome memories.

And having jacked biceps and shredded abs is only going to make it better.

Yes, it’s going to take a little effort to put into action, but once you start seeing those visual changes in the mirror…

…you’ll wonder why you didn’t ask how to start bodybuilding in college sooner.

[Read more…] about How to Start Bodybuilding in College

This is the Best Workout for College Students Who Never Have Time to Do Anything

August 8, 2017 by Kyle Hoffman

best workout for college studentsMost workout plans for college students…suck.

Wait, let me clarify… these workout plans don’t just suck by themselves. They suck when they’re given to college students.

…and the reason is… a typical student is crazy busy.

When you finally get enrolled, move into your dorm, and start your first week, it can be a real punch in the throat when you realize everything that’s being thrown at you.

  • Studying
  • Homework
  • Grocery shopping
  • Class
  • Exams
  • Lab sessions
  • Clubs
  • Extracurricular

It sounds almost impossible figuring out how to workout in college and still make the grades.

Well, I tried to address this problem and the purpose of this post is to announce a program I created that I believe is the best workout for college students available right now…

The Busy Student Beginner Training Program

[Read more…] about This is the Best Workout for College Students Who Never Have Time to Do Anything

How to Get Muscle Mass in School – Interview with 5x World Record Powerlifter Jordan Syatt

May 19, 2017 by Kyle Hoffman

How to get muscle mass jordan syatt

Want to break powerlifting records while you go to school?

That might seem absolutely crazy to you and me… but that’s what Jordan Syatt did.

If you didn’t know, Jordan Syatt is a force to be reckoned with and built a fitness business while he was attending college just a few short years ago.

And in that time, he’s racked up more accomplishments than most of your classmates hope to achieve while earning their degree.

His achievements include:

  • Earning a Bachelors of Science in Health & Behavior Science with a focus in Strength and Conditioning
  • Earning a certification in Precision Nutrition
  • Being featured in major publications including CNN, Huffington Post, Muscle & Fitness, and Men’s Fitness
  • Interning at Westside Barbell (Notorious for training some of the strongest individuals in the world)
  • Breaking 5 Powerlifting World Records (One of the few people in the world to deadlift 4x his own body weight)

[Read more…] about How to Get Muscle Mass in School – Interview with 5x World Record Powerlifter Jordan Syatt

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