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Your Bodybuilding Diet Plan for Cutting the Freshman 15

June 24, 2024 by Kyle Hoffman

bodybuilding diet plan for cutting food

Years ago, when I stepped foot onto my college campus for my first year of school, I was looking forward to new opportunities…

…and wanted to build a lean body to help me gain more confidence and make some awesome college memories.

Unfortunately, when it came to “getting shredded”, I didn’t know what the hell I was doing.

I didn’t know how much I should be eating and within a few weeks I wasn’t sure if anything was changing.

Suddenly, I wasn’t doing as well in the weight room either.

I couldn’t lift as much on the bench press.

My deadlift numbers were starting to waiver.

I was just feeling weak all over.

All of that hard earned muscle that I spent months building up seemed to be withering away!

If you’re still reading this right now, then you might be experiencing one or some of these symptoms and you’re searching for a reliable method to lean down while still maintaining a muscular frame underneath.

Well, keep reading all the way to the end of this post because I’m going to reveal some powerful, but simple methods to set up a bodybuilding diet plan for cutting that will make the whole process extremely effective, but very flexible.

[Read more…] about Your Bodybuilding Diet Plan for Cutting the Freshman 15

The Best Diet for College Students to Get Shredded

October 23, 2017 by Kyle Hoffman

best diet for college students thumbnail

So you want to get shredded, huh?

…and I bet you’re wondering what’s the BEST diet for college students to get shredded.

Seriously, that’s a pretty tall order to deliver, even for the most skilled of nutritionists or online fitness coaches… but it can still happen.

Now I know that you’re a busy student in school and that’s why I plan on taking a crack at the answer myself considering I had a full-time job and got my masters degree at the same time when I really dialed in my method and got ripped.

And that’s why I think this is what needs to be apart of your diet to get the best shredding results…

[Read more…] about The Best Diet for College Students to Get Shredded

How to Get Muscle Mass in School – Interview with 5x World Record Powerlifter Jordan Syatt

May 19, 2017 by Kyle Hoffman

How to get muscle mass jordan syatt

Want to break powerlifting records while you go to school?

That might seem absolutely crazy to you and me… but that’s what Jordan Syatt did.

If you didn’t know, Jordan Syatt is a force to be reckoned with and built a fitness business while he was attending college just a few short years ago.

And in that time, he’s racked up more accomplishments than most of your classmates hope to achieve while earning their degree.

His achievements include:

  • Earning a Bachelors of Science in Health & Behavior Science with a focus in Strength and Conditioning
  • Earning a certification in Precision Nutrition
  • Being featured in major publications including CNN, Huffington Post, Muscle & Fitness, and Men’s Fitness
  • Interning at Westside Barbell (Notorious for training some of the strongest individuals in the world)
  • Breaking 5 Powerlifting World Records (One of the few people in the world to deadlift 4x his own body weight)

[Read more…] about How to Get Muscle Mass in School – Interview with 5x World Record Powerlifter Jordan Syatt

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